Kate StevelySep 1, 20231 minTomorrow is a ThiefNo matter how you look at it, Tomorrow is a thief!!! In your Yoga practice, if you keep putting off your practice until Tomorrow, you'll...
Kate StevelyJun 24, 20231 minThe Long HaulSometimes I forget the many benefits of Yoga. One of those benefits is KNOWING that every practice brings one closer to perfection. A...
Kate StevelyJan 1, 20231 minInto the Light of a New YearPerhaps a hard subject for a New Year, but it actually has to do with new and wondrous beginnings. This has already been a hard Winter...
Kate StevelyNov 14, 20221 minMy Lifetime Sankalpa - Ascending the Chakra VerbsMuladhara - I am Svadisthana - I feel Manipura - I do Anahata - I love Visuddha - I speak Ajna - I see Sahasrara - I understand The Verbs...