Muladhara - I am
Svadisthana - I feel
Manipura - I do
Anahata - I love
Visuddha - I speak
Ajna - I see
Sahasrara - I understand
The Verbs of the Chakras all sound very simple, but there is a lifetime of meditation involved in actually ascending them. The climb through the Chakras pretty closely mirrors our growth through Life.
Below, I have added a few thoughts to each. Do that for yourself
One Chakra at a time
Explore my thoughts
Add your own thoughts
See what arises
Muladhara - I am - my Foundation - my Tribe - Material World - Existence
Svadisthana - I feel - I Sense I Am a Separate Physical Being - I Hold a Place of My Own Manipura - I do - I Have Power - I Have Control Anahata - I love - I Accept & Love Myself - I Accept & Love Others Visuddha - I speak - Communication - Express Self - Trust Others Ajna - I see - Trust Intuition - Develop Insight - Release Negative Thoughts Sahasrara - I understand - Knowingness - Connection to the Infinite