Blog | kateskinetics

Kate Stevely

Tomorrow is a Thief

No matter how you look at it, Tomorrow is a thief!!! In your Yoga practice, if you keep putting off your practice until Tomorrow, you'll...

Kate Stevely

The Long Haul

Sometimes I forget the many benefits of Yoga. One of those benefits is KNOWING that every practice brings one closer to perfection. A...

Kate Stevely

Into the Light of a New Year

Perhaps a hard subject for a New Year, but it actually has to do with new and wondrous beginnings. This has already been a hard Winter...

Kate Stevely

My Lifetime Sankalpa - Ascending the Chakra Verbs

Muladhara - I am Svadisthana - I feel Manipura - I do Anahata - I love Visuddha - I speak Ajna - I see Sahasrara - I understand The Verbs...

Kate Stevely

Namaste' ... I Am Thankful for ME!!!

We often forget the FULL depth of saying Namaste'. The simplest explanation of this greeting is "I bow to you" , and it is often...

Kate Stevely

Where is the Rest of Me?

Have you ever asked yourself that question? Maybe you framed it differently. Perhaps, What now? What next? Or one of many variations...

Kate Stevely

Looking For Yoga

Looking For Yoga ... One evening, several years ago, we were having our first Yoga class in a new location. It was a little "off the...